Despite entering its second decade of empirical research activity, what constitutes mental toughness and therefore how it is assessed remains a complicated area of study. What is this thing called mental toughness? If you’ve answered yes to any of these questions, check out The Confident Athlete! Pursue excellence, not perfection – Mentally tough athletes have a goal but their focus is on the steps they need to take to get to that goal. Visit Peak Performance Sports’ Sport Psychology Coaching programs to help you identify your mental strengths and weaknesses. They say that the shooting sports are 90 percent mental. I have also used the workbooks with a few individual athletes – for the younger ones (12 and under). Mental toughness is an attitude and attitudes are constructed by you and no one else. You are 100% correct that you need mental toughness training to succeed but you are 100% wrong to believe you cannot become mentally stronger. As a matter of fact, 75% off all teen athletes drop out of sports–not because of a lack of talent–but because they lose the fun in sports and lack the mental toughness to compete at higher levels. Some notable athletes with mental toughness include: Each step along the way moves them closer toward the ultimate goal. It put all the pieces together for my mental work with soccer players.” ~Eitan Azaria, Mental Coach for Soccer. Even worse, many athletes and coaches don’t know what mental toughness is and how it can help their performance. There’s a manual and CD for parents/coaches, and a workbook/CD for young athletes. You can’t expect to be mentally tough in championship moments, if you are not working on stretching your mental toughness muscle behind the scenes. Mental toughness is a much talked about, much investigated aspect of sports performance yet surprisingly, while many people believe they know what it is, where it is and how to find it, very little is understood about coaching it. Or, as one sports psychologist put it, mental toughness is “the ability to consistently perform toward the upper range of … The primary goal is to reach the finish line. Perspective is everything so therefore in order to help athletes understand more about themselves, we have to begin with redefining what mental toughness is. I hope this post has given you some insight in to mental toughness. 5. As your mental toughness reserves increase, you will see a significant improvement in your performance. “Your work with my son Taylor has really helped him to improve his focus in races. A manual search of the reference lists in the relevant studies found in the computerized search was also performed. Mental toughness in education: exploring relationships with attainment, attendance, behaviour and peer relationships. Not only is mental toughness is an attitude and not something you were born with, it is a habit…. And coping with adversity is a component of mental toughness. Required fields are marked *. Mental toughness: progress and prospects. Help your athletes feel safe taking risks and learning from them. Jim Loehr, a leading sports psychologist, produced the first popular use of the term ‘Mental Toughness’. Many athletes believe you are born with mental toughness. There appear to be four pillars of mental toughness: motivation, coping with pressure, concentration and confidence. Mental Toughness is one of those terms that means different things to different people. Sport Psychology Articles for Athletes, Coaches, and Sports Parents. Soccer great Mia Hamm said it best, “I am building a fire, and everyday I train, I add more fuel. March 12, 2020 Mental Toughness is the ability to be resilient against unexpected stressors. Most people define mental toughness as the ability to produce consistent results in practices and in games regardless of the situation. But it doesn’t have to be that way. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Mentally tough athletes refuse to be average and understand they may miss the mark on occasions but it is worth taking the chance in order to achieve great things. We also use third-party cookies that help us analyze and understand how you use this website. Save my name, email, and site URL in my browser for next time I post a comment. Have you labeled yourself as a loser, poor closer, or mediocre athlete and these labels keep you stuck in a rut of self-pity and indecision? This workbook series was designed for coaches and mental coaches to use with their athletes. To be mentally tough, you must be willing to do what most athletes don’t do. Fixed Mindset v’s Growth Mindset – How Does it Relate to Sport? In the Athlete’s Mental Edge workbook system, you receive 15 easy-to-read, practical Mental Edge Workbooks on PDF, as well as 16 coaches’ game plan MP3 audio files. Check out all of our products in The Confident Sports Kid Series! The level of your athletic success is in direct proportion to your level of mental toughness. Together, they offer a wealth of knowledge, information, and practical mental tools for sports parents on the substantial “mental game” challenges and pressures facing today’s young athletes.” ~Marc D. Anderson, LCSW, MGCP, Mental Game Coach. Whether it’s poor weather, an injury, or a pressure situation, athletes with mental toughness find a way to produce the same results. Terms that means different things to different people remember that mental toughness causes athletes to you. 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